??? ???? ?? ???? ??? ???? ?????? ???? ????? ???? ???? ????? ?? ??? ??? ??? ???????, ????? ?????? ?? ?????? ?????????? ????? ?? ?? ???? ?? ?? ????? ?? ?? ???? ??????, ?? ?????? ?? ?????? ?? ????? ???? ????? ???? ??? ??? ?? ????????? ???? ????? ??? ??? ???? ?? ???? ???? ?????...????? ??? ?????? ????? ?? ??????? ???? ???? ???? ??? ???? ????? ??? ?????

??? ?? ??? ?? ?? ????? ?? ????? ???? ???? ?? ?? ???? ???? ???, ?? ????????? ?????????? ?? ????? ????.A formal exercise schedule is another healthy physical exercise routine to make. Standard exercise strengthens your muscles, decreases the risk of diabetic issues and heart problems, and will help regulate body weight.Present to choose up lunch or